Chi Machine Instructions
How to Use the Chi Machine

• Drink a 4-6 ounce glass of room temperature water before you begin using the Chi Machine.

• Stretch out your lower back first, then lay down on the floor.

• Position the Original Sun Ancon Chi Machine on a firm surface with the handle facing away from you. Center your body with the arrow on the machine and place your feet in the cradle so that your ankles are 1-2 inches over the edge of the cradle. You may want to wear heavy socks - make sure to put the cradle cover on the chi machine. Make sure you are comfortable lying there. If you have a tendency to lower back or knee pain, put a pillow under your knees for extra support until you are use to the machine's movement.

• Turn the timer switch on to activate the machine - first time users should NOT do more than 2-3 minutes, if in poor health less than 1 minute. Once you are used to the machine and its movement, you can increase your time in 1-2 minute increments. You may use the machine twice a day for maximum benefits.

• Your body will feel a full body movement, try not to fight this movement, stay relaxed and allow your body to move with the swing of the machine. Breathe deeply and evenly during the movement.

• When the machine stops, remain on the floor for 2-3 minutes before getting up. You may remove your feet from the cradle during this time. This is where your body benefits from the internal organ massage.

• Stretch out your spine and hips, then roll to one side and get up off the floor.

• Drink an 8-ounce glass of room temperature water after using the Original Chi Machine.

Three Arm Positions for using the Chi Machine

Stretched Back Position for the Chi Machine:

Lift both arms above your head and keep them as straight as possible. This may assist you better in weight loss, shoulder tendonitis, releasing muscle tension, and releasing nervous pressure.

Mid Position for the Chi Machine:

Put both hands under your head in a position that results in your upper body and legs being lifted off the floor. This may assist you better in migraine headaches, bone spurs, misaligned spine, sore back, gout, and arthritis.

Goldfish Position for the Chi Machine:

Place both arms at your side on the floor next to your body. This may assist you better in releasing tension, mood balancing, insomnia, constipation, and internal organ discomfort.

Precautions: Do Not use for at least 3 months after an operation or bone fracture, if suffering from a serious infection, have a bleeding injury or heart disease, during pregnancy, within 30 minutes of eating, if extreme pain occurs during use, investigate the cause and correct the problem before reusing use of the machine. If you have a medical condition and have a question, you should consult with your physician before using.